Well the past week I fell off the wagon. Eating crap and not exercising. It all started with my WI on Sunday, it had me up 5lbs. WTF? Was soo irritated and upset that I said Fuck it, and went all buckwilde.
I re-gained my composure on Thrusday and came up with a new game plan. On friday I put it into action. I looked over my diet of the last few weeks, and it hit me. Not enough protein was being consumed. All the muscle I was building with ST and running was being broken down. Therefore no fat was or is being burned.
Aaaaaaaaaaaaaaaahhhhhhhhhhhhhhhh. So I have reved up my lean and LF protein, and added a Soy Powder form to my diet. Hopefully this will give me the fuel I need to kickstart this weightloss again.
I also think it is much harder to lose weight while training. It has to be. That's my rationalization and I am sticking to it!
Back to the running, yesterday's long run was very tiring, I ended up doing 13 miles, with about 1 - 1.5 mile walk after mile 10. Ugh, but it's my fault, no running during the week, took a toll on me. I have about 6.5 weeks to the race, I am going to be super ready.
1 comment:
You are going to be SUPER ready! Great job on the 13 and the diet change. I just had a lil pep talk with myself yesterday.
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